Instructions
- Prepare the Cod:
- Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
- Cook the Cod:
- In a large skillet, heat the olive oil over medium-high heat. Add the cod fillets and cook for about 3-4 minutes on each side, or until the fish is golden brown and cooked through (the internal temperature should reach 145°F). Remove the cod from the skillet and set aside.
- Make the Tomato Lemon Butter Sauce:
- In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
- Add the diced tomatoes (with their juices), lemon zest, lemon juice, dried oregano, and red pepper flakes (if using). Stir well to combine and let the sauce simmer for about 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Combine and Serve:
- Return the cooked cod fillets to the skillet, spooning the sauce over the fish. Allow the cod to warm through for an additional 1-2 minutes.
- Transfer the cod to serving plates and drizzle with the sauce from the skillet. Garnish with freshly chopped parsley for a pop of color.
Serving Suggestions
- With Sides: Serve this dish with steamed rice, quinoa, or crusty bread to soak up the delicious sauce. A side of sautéed green vegetables or a fresh salad also pairs wonderfully.
- With Pasta: Toss the cod and sauce with cooked pasta for a hearty meal. The sauce clings beautifully to noodles, creating a comforting dish.
- As a Meal Prep Option: This dish can be made ahead and reheated, making it an excellent option for meal prep. Store the cod and sauce separately to keep the fish from becoming overcooked when reheating.
Tips
- For added flavor, consider marinating the cod in olive oil, lemon juice, and herbs for 30 minutes before cooking.
- Feel free to add other ingredients to the sauce, such as capers or olives, for a Mediterranean twist.
- If fresh tomatoes are in season, you can use chopped fresh tomatoes instead of canned for a fresher taste.
Conclusion
Cod in a Tomato Lemon Butter Sauce is a delightful dish that brings together bright, bold flavors in a simple preparation. Perfect for any occasion, this recipe showcases the delicate nature of cod while enhancing it with a rich and tangy sauce. Whether you’re entertaining guests or enjoying a cozy dinner at home, this dish is sure to impress and satisfy. Enjoy the symphony of flavors, and don’t forget to savor every bite!
