Instructions
1. Prepare the Bananas
- Line a baking sheet with parchment paper.
- Slice the bananas into 1/2-inch rounds and place half of the slices on the baking sheet.
2. Add the Peanut Butter
- Spread a small amount of peanut butter onto each banana slice on the baking sheet. Top with another banana slice to create a “sandwich” with the peanut butter in the middle.
3. Freeze
- Place the banana sandwiches in the freezer for about 1-2 hours, or until firm.
4. Melt the Chocolate
- In a microwave-safe bowl, melt the chocolate chips and coconut oil together in 30-second increments, stirring in between, until the mixture is smooth.
5. Dip the Banana Bites
- Using a fork or toothpick, dip each frozen banana bite into the melted chocolate, covering it completely. Let any excess chocolate drip off before placing it back onto the parchment-lined baking sheet.
6. Optional Sea Salt Sprinkle
- For a sweet and salty combination, sprinkle a little sea salt on top of each chocolate-covered bite while the chocolate is still soft.
7. Freeze Again
- Once all the bites are coated, return them to the freezer for about 30 minutes, or until the chocolate is set.
8. Serve and Enjoy
- Your Frozen Chocolate Peanut Butter Banana Bites are ready to enjoy straight from the freezer!
Tips for the Best Chocolate Peanut Butter Banana Bites
- Use Firm Bananas: Choose bananas that are ripe but firm to prevent them from becoming too mushy.
- Try Different Nut Butters: Almond butter, cashew butter, or even sunflower seed butter can be used instead of peanut butter.
- Use Dark Chocolate for a Healthier Option: Dark chocolate contains more antioxidants and less sugar than milk chocolate.
- Drizzle Extra Chocolate: For a decorative touch, drizzle some additional chocolate over the bites after dipping.
- Add Crunch: For added texture, roll the chocolate-covered bites in crushed nuts, granola, or shredded coconut before the chocolate sets.
Storing Frozen Chocolate Peanut Butter Banana Bites
- In the Freezer: Keep these bites in an airtight container or a freezer-safe bag for up to two weeks. Allow them to thaw for a minute or two before enjoying.
- Quick Snacking: Store in individual portions for a quick grab-and-go snack or after-dinner treat.
Serving Suggestions
- As a Frozen Treat: Perfect for a hot summer day, these bites can be enjoyed straight from the freezer for a refreshing snack.
- In a Smoothie Bowl: Add the bites on top of a smoothie bowl for an extra burst of flavor and texture.
- With a Scoop of Ice Cream: Serve alongside your favorite ice cream for an indulgent dessert.
Why These Bites Make the Perfect Snack
Frozen Chocolate Peanut Butter Banana Bites combine the best of all worlds—nutrient-rich bananas, protein-packed peanut butter, and decadent chocolate. They’re bite-sized, easy to make, and freezer-friendly, making them a go-to treat when cravings strike. The combination of flavors offers a balanced snack that is satisfying, energizing, and deliciously sweet without being overly indulgent.
Conclusion
Whether you’re looking for a healthy snack for yourself or a treat that the kids will love, these Frozen Chocolate Peanut Butter Banana Bites are sure to hit the spot. With their simple preparation, delightful flavors, and satisfying crunch, they make the perfect dessert or snack for any time of the day. Give them a try and watch them disappear from the freezer in no time!
