Instructions
Step 1: Sauté the Vegetables
- Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
- Cook the Aromatics: Add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion is translucent and fragrant.
Step 2: Add the Vegetables
- Incorporate the Veggies: Stir in the diced carrots, celery, and bell pepper. Cook for an additional 5-7 minutes until they start to soften.
- Mix in the Remaining Vegetables: Add the zucchini, green beans, corn, and any other optional vegetables or beans you desire.
Step 3: Add Broth and Seasoning
- Pour in the Broth: Add the diced tomatoes (with juice) and vegetable broth to the pot.
- Season: Stir in the dried thyme, oregano, bay leaf, salt, and pepper. Bring the soup to a gentle boil.
Step 4: Simmer
- Cook the Soup: Reduce the heat to low, cover, and let the soup simmer for 20-30 minutes. This allows the flavors to meld together and the vegetables to become tender.
- Adjust Seasoning: Taste the soup and adjust the seasoning if necessary.
Step 5: Serve
- Remove the Bay Leaf: Before serving, take out the bay leaf.
- Garnish and Enjoy: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy your hearty vegetable soup with crusty bread or crackers for a complete meal.
Tips for Perfect Vegetable Soup
- Use Fresh Ingredients: The fresher the vegetables, the better the flavor of your soup. Visit your local farmer’s market for the best produce!
- Customize Your Veggies: Feel free to substitute any of the vegetables with your favorites or what you have on hand. Seasonal vegetables work beautifully.
- Add More Protein: To make the soup heartier, add cooked lentils, chickpeas, or shredded rotisserie chicken.
Health Benefits of Vegetable Soup
- Low in Calories: Vegetable soup is typically low in calories, making it a great option for those watching their weight.
- Hydration: The broth helps keep you hydrated, especially during colder months when you may not feel thirsty.
- Rich in Nutrients: With an array of vegetables, this soup is rich in vitamins A, C, K, and various B vitamins, along with dietary fiber.
Conclusion
Hearty Vegetable Soup is not just a meal; it’s a celebration of flavors and a wholesome way to nourish your body. Whether you enjoy it on a cold day or as a light lunch, this soup is sure to satisfy and warm you up. Plus, it’s a great way to incorporate more vegetables into your diet in a delicious and enjoyable way.
So grab your favorite veggies, follow these simple steps, and create a comforting bowl of vegetable soup that the whole family will love!
Enjoy making and savoring your nourishing vegetable soup!
