Instructions
Step 1: Roast the Sweet Potatoes and Chicken
- Prepare Sweet Potatoes: Preheat oven to 400°F (200°C). In a bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and pepper.
- Prepare Chicken: In a separate bowl, toss the diced chicken with remaining olive oil, salt, pepper, and cumin.
- Roast: Spread the sweet potatoes and chicken on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until sweet potatoes are tender and chicken is cooked through.
Step 2: Prepare the Dressing
- In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, minced garlic, salt, and pepper. Add a little water if needed to achieve a smooth, pourable consistency.
Step 3: Assemble the Bowls
- Layer Ingredients: In each bowl, start with a base of cooked quinoa or brown rice. Add a handful of spinach or kale, then layer in the roasted sweet potatoes, chicken, cherry tomatoes, and avocado slices.
- Top with Dressing: Drizzle the creamy dressing over each bowl.
- Garnish: Sprinkle with any desired garnishes like fresh herbs or roasted chickpeas for added texture.
Tips for the Perfect Chicken and Sweet Potato Bowl
- Customize Your Protein: Swap chicken for tofu, chickpeas, or even salmon if you prefer.
- Make It Vegan: Use a dairy-free yogurt for the dressing and omit the chicken for a plant-based meal.
- Batch Cook: Roast a larger batch of chicken and sweet potatoes to use throughout the week.
Variations to Try
- Mexican-Inspired Bowl: Add black beans, corn, and a sprinkle of cilantro, and season the dressing with lime juice and a dash of chili powder.
- Mediterranean Style: Swap the dressing for tzatziki, add cucumbers, kalamata olives, and a sprinkle of feta cheese.
- BBQ Style: Drizzle with a light BBQ sauce and top with coleslaw for a tangy twist.
Serving Suggestions
Serve this Chicken and Sweet Potato Bowl on its own for a light, healthy meal, or pair with a side of fresh fruit or a slice of crusty bread to round out the meal.
Conclusion
This Chicken and Sweet Potato Bowl is a nutritious, easy, and delicious meal that will quickly become a favorite. It’s versatile, full of flavor, and packed with wholesome ingredients to keep you fueled and satisfied. Enjoy the mix of textures, vibrant flavors, and comforting warmth of this meal – it’s perfect for both cozy dinners and fresh, balanced lunches.
