- 1 onion, chopped
- 2-3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 oz) diced tomatoes, with juice
- 4 cups vegetable or chicken broth
- 1 can (15 oz) beans (such as black beans, kidney beans, or chickpeas), rinsed and drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups fresh spinach or kale (optional, for added nutrition)
- Grated Parmesan cheese (optional, for serving)
How to Make Busy Day Soup
Step 1: Sauté the Aromatics
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Step 2: Add the Vegetables
- Add the diced carrots, celery, and bell pepper to the pot. Sauté for about 5 minutes, allowing the vegetables to soften slightly.
- If you have other vegetables on hand (like zucchini or green beans), feel free to toss them in!
Step 3: Combine the Remaining Ingredients
- Pour in the diced tomatoes (with their juice) and broth. Stir to combine.
- Add the rinsed beans, oregano, basil, salt, and pepper. Bring the mixture to a gentle boil.
Step 4: Simmer
- Reduce the heat and let the soup simmer for about 15-20 minutes, allowing the flavors to meld. If you’re adding spinach or kale, stir it in during the last 5 minutes of cooking.
Step 5: Serve
- Taste and adjust the seasoning as needed. Serve hot, garnished with grated Parmesan cheese if desired.
Tips for Customizing Your Soup
- Add Protein: For a heartier meal, consider adding cooked chicken, turkey, or sausage. You can also use lentils for a vegetarian protein source.
- Experiment with Grains: Toss in some cooked rice, quinoa, or pasta to make the soup even more filling.
- Make it Spicy: Add a pinch of red pepper flakes or some diced jalapeños for a kick.
Why Busy Day Soup is a Must-Try
This Busy Day Soup is a lifesaver for anyone juggling a hectic schedule. With its comforting flavors and nutritious ingredients, it’s the perfect solution for those nights when you need to whip up something quick and delicious. Plus, leftovers taste even better the next day, making it a great option for meal prep!
So next time you find yourself short on time but craving something wholesome, give this soup a try. It’s sure to become a staple in your kitchen, providing warmth and satisfaction no matter how busy life gets. Enjoy!
