Glazed Orange Cauliflower

Glazed Orange Cauliflower

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Glazed Orange Cauliflower: A Bold, Flavorful Twist on a Classic

If you’re looking for a fresh, veggie-packed twist on a takeout favorite, Glazed Orange Cauliflower is the perfect dish! This recipe gives the well-loved orange sauce typically paired with chicken a plant-based upgrade, swapping in crispy cauliflower for a meat-free version that’s big on flavor and packed with nutrients. Each bite delivers a crunchy texture, sweet and tangy orange glaze, and just a hint of spice for a dynamic, flavorful experience that’s both satisfying and wholesome.

Let’s dive into how to make this delicious, restaurant-inspired dish right in your own kitchen!

Why You’ll Love Glazed Orange Cauliflower

  1. Plant-Based and Healthy: Cauliflower is low in calories, rich in fiber, and full of essential vitamins, making this dish a wholesome alternative to fried chicken options.
  2. Big on Flavor: The sauce combines fresh orange juice, ginger, and garlic, creating a bold glaze that’s sweet, tangy, and slightly spicy.
  3. Easy to Make: With just a few simple steps, you can recreate this classic Asian-inspired sauce at home, and roasting the cauliflower in the oven makes it a hassle-free recipe.
  4. Perfect for All Diets: This recipe is vegetarian, vegan (with simple swaps), and can easily be made gluten-free, so it’s a versatile dish that suits many dietary preferences.

Ingredients

Here’s what you’ll need for your Glazed Orange Cauliflower:

For the Cauliflower:

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1/2 cup flour (or gluten-free flour for GF option)
  • 1/2 cup cornstarch
  • 3/4 cup water
  • 1/4 teaspoon salt
  • Olive oil spray (or a light drizzle of olive oil)

For the Orange Glaze:

  • 1 cup freshly squeezed orange juice (or store-bought, no sugar added)
  • Zest of 1 orange
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1/4 cup honey or agave syrup for vegan option
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon cornstarch, mixed with 2 tablespoons water

For Garnish:

  • Sliced green onions
  • Sesame seeds
  • Orange zest

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