Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This will ensure that your casserole cooks evenly.
Step 2: Prepare the Vegetables
In a large mixing bowl, combine the broccoli, cauliflower, carrots, bell peppers, and zucchini. These vibrant veggies not only add color but also provide a variety of nutrients.
Step 3: Add the Flavor
Pour in the diced tomatoes (with their juice), vegetable broth, dried oregano, dried basil, garlic powder, salt, and pepper. Mix well to coat all the vegetables in the flavorful liquid.
Step 4: Assemble the Casserole
Transfer the vegetable mixture to a 9×13-inch baking dish, spreading it evenly. If you choose to add cheese, sprinkle half of it over the top of the vegetables.
Step 5: Add the Topping (Optional)
If desired, sprinkle the remaining cheese on top along with the whole wheat breadcrumbs for a crunchy texture. This step is optional but adds a nice finishing touch.
Step 6: Bake
Cover the casserole with aluminum foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the vegetables are tender and the top is slightly golden.
Step 7: Serve
Once cooked, remove the casserole from the oven and let it cool for a few minutes. Serve warm, and enjoy this healthy, flavorful dish!
Tips for the Perfect Casserole
- Mix and Match Vegetables: Feel free to use any combination of vegetables you have on hand. Spinach, green beans, or asparagus can also be great additions!
- Protein Boost: For a heartier dish, consider adding cooked quinoa, lentils, or shredded chicken to the vegetable mix.
- Meal Prep: This casserole is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days or freeze it for later use.
- Flavor Enhancements: Experiment with different herbs and spices, such as thyme, rosemary, or paprika, to elevate the flavor profile.
Conclusion
The Low Calorie Vegetable Casserole is a fantastic way to enjoy a nutritious and satisfying meal without the extra calories. Its versatility and ease of preparation make it a go-to dish for busy weeknights or family gatherings. Packed with colorful vegetables and bursting with flavor, this casserole is sure to become a favorite in your household. Give it a try, and savor the deliciousness of healthy eating!
