Instructions
1. Prepare the Tostada Shells
- Preheat your oven to 400°F (200°C). Lightly brush both sides of each corn tortilla with a little oil or use a cooking spray to coat.
- Place the tortillas on a baking sheet in a single layer and bake for about 5–8 minutes, then flip them over and bake for another 5 minutes, or until they are crispy and golden. Keep an eye on them to prevent burning!
- Remove the tostada shells from the oven and let them cool while you prepare the toppings.
2. Warm the Refried Beans
- Heat the refried beans in a small saucepan over low heat, stirring occasionally, until warm and smooth. If you like, season the beans with a pinch of cumin, chili powder, or garlic powder for extra flavor.
3. Assemble the Tostadas
- Spread a generous layer of the warmed refried beans on each tostada shell.
- Top with shredded lettuce, diced tomato, avocado slices, red onion, and corn kernels.
4. Add Optional Toppings
- Drizzle with vegan sour cream or cashew crema, a squeeze of lime juice, and a sprinkle of chopped cilantro. Add hot sauce, salsa, or jalapeño slices for extra heat if desired.
5. Serve and Enjoy
- Serve the tostadas immediately, as they are best enjoyed fresh and crispy. Pair them with a side of Spanish rice or black bean salad for a complete meal.
Tips for the Best Vegan Tostadas
- Use Fresh Tortillas: Corn tortillas make the most authentic and delicious tostadas, but feel free to use flour tortillas if you prefer a softer texture.
- Make Your Own Refried Beans: If you have extra time, making your own refried beans with cooked black or pinto beans, garlic, and spices adds a rich, homemade touch.
- Experiment with Toppings: Add shredded cabbage for extra crunch, or top with mango salsa for a tropical twist. The options are endless!
- Meal Prep: Prepare and store toppings separately in the fridge, then assemble the tostadas when you’re ready to eat. This makes them perfect for a quick, satisfying lunch or dinner.
Why Vegan Tostadas are Worth Trying
These Vegan Tostadas offer all the best qualities of Mexican cuisine: they’re bold in flavor, fun to assemble, and easily adaptable. The contrast between the crisp tortilla, creamy beans, and fresh veggies is incredibly satisfying, and the variety of toppings makes each bite a little different.
Whether you’re a long-time vegan or simply looking to add more plant-based meals to your diet, this tostada recipe is sure to become a go-to favorite. Give it a try, and discover how delicious, easy, and versatile vegan cooking can be!
