Instructions:
- In a blender, combine the beetroot, frozen berries, banana, yogurt, and milk until smooth and creamy.
- Pour the mixture into a bowl, add toppings of your choice, and drizzle with honey if desired.
- Enjoy the vibrant, collagen-boosting goodness of beetroot in a refreshing smoothie bowl.
2. Beetroot Collagen Latte
A beetroot latte is a warm, comforting drink that’s packed with benefits for your skin. The mix of beetroot and collagen powder makes this latte a perfect evening wind-down treat.
Ingredients:
- 1 small beetroot, peeled and cooked until tender
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 cup coconut milk (or any milk of your choice)
- 1/2 cup water
- 1 scoop collagen powder (optional)
- Honey, to taste
Instructions:
- Blend the cooked beetroot with vanilla, cinnamon, milk, and water until smooth.
- Pour the mixture into a saucepan and gently warm on low heat. Stir in the collagen powder until fully dissolved.
- Pour into a mug and add honey to taste. This creamy latte is a comforting way to end your day and support your skin.
3. Roasted Beetroot Salad with Citrus and Walnuts
This vibrant salad combines beetroot with oranges and walnuts, both of which contain nutrients that further support collagen production. It’s a nutritious and refreshing dish for any evening.
Ingredients:
- 2 medium beetroots, roasted and sliced
- 1 orange, segmented
- A handful of baby spinach or arugula
- 1/4 cup walnuts, toasted
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the roasted beetroot slices, orange segments, spinach, and walnuts.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
- Toss gently to coat. The salad’s mix of citrus, nuts, and beetroot is loaded with antioxidants, vitamin C, and skin-boosting nutrients.
4. Beetroot Hummus with Collagen Powder
Beetroot hummus is a vibrant dip that’s perfect with veggies, crackers, or even as a spread on sandwiches. Adding collagen powder boosts its skin-rejuvenating powers.
Ingredients:
- 1 cup cooked beetroot, diced
- 1 can chickpeas, drained and rinsed
- 2 tbsp tahini
- 1 garlic clove
- Juice of 1 lemon
- Salt and pepper, to taste
- 1 scoop collagen powder (optional)
Instructions:
- In a food processor, blend the beetroot, chickpeas, tahini, garlic, and lemon juice until smooth.
- Add collagen powder and season with salt and pepper, then blend again until fully combined.
- Serve this delicious, collagen-boosting hummus with your favorite dippers or enjoy as a spread.
5. Beetroot Berry Chia Pudding
Chia pudding with beetroot is a nutrient-packed dessert that works well as a light evening snack. It’s rich in omega-3 fatty acids, antioxidants, and vitamin C.
Ingredients:
- 1/2 cup cooked beetroot, pureed
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 1/4 cup chia seeds
- 1/4 cup mixed berries
- Honey or maple syrup, to taste
Instructions:
- In a mixing bowl, combine beetroot puree, coconut milk, almond milk, chia seeds, and honey. Stir well.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Serve with a sprinkle of mixed berries on top for an extra burst of antioxidants.
Conclusion
Adding beetroot to your diet can be a fantastic way to boost your collagen naturally. Whether enjoyed in a smoothie bowl, latte, salad, or pudding, beetroot is a versatile ingredient that pairs well with other collagen-boosting foods. Try these recipes every evening for a tasty and skin-loving treat that supports your body’s natural beauty from the inside out!
