Ingredients You’ll Need
To prepare these scrumptious Brown Sugar Chicken Tenders, gather the following ingredients:
- Chicken Tenders: 1 pound (or you can use chicken breasts cut into strips).
- Brown Sugar: 1/3 cup, packed.
- Soy Sauce: 1/4 cup (use low-sodium if preferred).
- Olive Oil: 2 tablespoons.
- Garlic Powder: 1 teaspoon.
- Onion Powder: 1 teaspoon.
- Paprika: 1 teaspoon (smoked paprika adds a nice touch!).
- Salt and Pepper: To taste.
- Fresh Parsley: Chopped, for garnish (optional).
How to Make Brown Sugar Chicken Tenders
Step 1: Prepare the Marinade
In a medium bowl, whisk together the brown sugar, soy sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper. This marinade will infuse the chicken with flavor and create a delicious glaze.
Step 2: Marinate the Chicken
Place the chicken tenders in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 3: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 4: Bake the Chicken Tenders
Remove the chicken tenders from the marinade and place them on the prepared baking sheet in a single layer. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). For an extra caramelized finish, broil for an additional 2-3 minutes at the end of cooking.
Step 5: Serve and Enjoy
Once the chicken tenders are done, remove them from the oven and let them rest for a few minutes. Garnish with chopped fresh parsley, if desired, and serve warm. These tenders pair perfectly with dipping sauces like ranch, honey mustard, or barbecue sauce, and can be enjoyed on their own or served with sides like rice, veggies, or a fresh salad.
Why You’ll Love This Recipe
Brown Sugar Chicken Tenders are not just easy to prepare; they’re also packed with flavor that appeals to both kids and adults alike. The sweet and savory combination makes these tenders a standout dish, perfect for busy weeknights or casual entertaining.
These tenders can also be easily customized: feel free to adjust the spices to suit your taste, or even try adding a splash of hot sauce to the marinade for a spicy kick. Plus, they can be made ahead of time and reheated, making them a convenient option for meal prep.
Next time you’re in the mood for a quick and delicious meal, whip up a batch of Brown Sugar Chicken Tenders. With their perfect balance of sweetness and savory goodness, they are sure to become a favorite in your household!
Feel free to customize any part of this article or add your own personal touches!
