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Flavorful and Wholesome: Chickpea Curry Recipe
If you’re seeking a hearty and delicious meal that’s both nutritious and easy to prepare, look no further than Chickpea Curry. This vibrant dish is packed with protein, fiber, and a medley of spices that create a rich, aromatic flavor profile. Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your repertoire, this chickpea curry is sure to please.
Why Chickpeas?
Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein and are loaded with vitamins and minerals. They’re versatile, inexpensive, and can easily absorb the flavors of the spices and ingredients they’re cooked with. In this recipe, they become the star of a comforting curry that’s perfect served over rice or with warm naan bread.
Ingredients
- 2 tablespoons olive oil or coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1-2 green chilies, chopped (adjust to taste)
- 1 can (14 oz) diced tomatoes (or 2 fresh tomatoes, chopped)
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 2 teaspoons curry powder (or to taste)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
- Juice of 1 lime (optional)
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