Instructions
- Prepare the Quinoa: In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
- Cook the Broccoli: While the quinoa cooks, steam the broccoli florets until tender yet crisp, about 3-4 minutes. You can also blanch them in boiling water for 2-3 minutes, then transfer to an ice bath to retain their bright green color.
- Marinate the Salmon: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Place the salmon fillets in a shallow dish or a resealable bag and pour the marinade over them. Allow the salmon to marinate for at least 15-30 minutes.
- Grill the Salmon: Preheat your grill to medium-high heat. Remove the salmon from the marinade and place it skin-side down on the grill. Cook for about 4-6 minutes per side, depending on the thickness, or until the salmon flakes easily with a fork.
- Prepare the Salad: In a large bowl, combine the cooked quinoa, steamed broccoli, diced avocado, cherry tomatoes, and red onion. Drizzle with olive oil and apple cider vinegar or lemon juice, then season with salt and pepper. Toss gently to combine.
- Serve: Place a portion of the quinoa and broccoli salad on each plate and top it with a grilled salmon fillet. Garnish with fresh dill or parsley if desired. Enjoy your healthy and delicious meal!
Tips for Success
- Customize the Salad: Feel free to add other ingredients to the salad, such as cucumber, bell peppers, or nuts for added texture and flavor.
- Cooking Methods: If you don’t have a grill, you can cook the salmon in a skillet or bake it in the oven at 400°F (200°C) for about 12-15 minutes.
- Meal Prep: This dish is great for meal prep! Prepare the salmon and salad in advance and store them separately in the refrigerator for quick lunches or dinners throughout the week.
Conclusion
Grilled Salmon with Quinoa, Broccoli, and Avocado Salad is a wholesome, vibrant dish that not only nourishes your body but also delights your palate. With its combination of protein, healthy fats, and nutrient-rich vegetables, this meal is perfect for those looking to eat well without sacrificing flavor. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this recipe is sure to impress!
Feel free to modify any part of the article or let me know if you’d like additional information included!
