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Vegan Zucchini Tater Tots: A Healthy Twist on a Classic Favorite
Tater tots are a beloved comfort food, but they’re often loaded with unhealthy ingredients. Enter Vegan Zucchini Tater Tots—a lighter, plant-based alternative that retains all the deliciousness you crave! These crispy bites are made with fresh zucchini, packed with flavor, and are perfect for snacking, as an appetizer, or as a fun side dish. Let’s dive into this healthier take on a classic favorite that everyone will enjoy!
Why You’ll Love Vegan Zucchini Tater Tots
- Healthy Ingredients: Made with fresh zucchini, these tater tots are lower in calories and fat compared to traditional tater tots. They are also packed with vitamins and minerals, making them a nutritious choice.
- Crispy and Delicious: When baked to perfection, these tots have a satisfying crunch on the outside while remaining tender and flavorful on the inside.
- Easy to Make: This recipe is simple and requires minimal ingredients, making it a great choice for busy weeknights or casual gatherings.
Ingredients
To make Vegan Zucchini Tater Tots, you will need:
- 2 medium zucchini (about 2 cups shredded)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup nutritional yeast (for cheesy flavor)
- 2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray or a drizzle of olive oil (for baking)
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