Vegan Tostada Recipe: A Flavorful Twist on a Classic Mexican Dish
Looking for a quick, delicious, and colorful plant-based meal? This Vegan Tostada Recipe is just what you need! These crispy, layered tostadas are loaded with fresh veggies, creamy refried beans, and a tangy, flavorful sauce, making them a vibrant and nutritious option that’s sure to satisfy. Tostadas are a Mexican staple, and they’re endlessly customizable, allowing you to add your favorite toppings and flavors to make this recipe uniquely yours.
Why You’ll Love These Vegan Tostadas
- Easy and Quick: Tostadas take minimal time to prepare, especially if you use canned or pre-cooked beans.
- Fresh and Flavorful: With toppings like crunchy lettuce, creamy avocado, and zesty salsa, these tostadas are packed with layers of texture and taste.
- Perfect for Meal Prep: The components can be made in advance and assembled when you’re ready to enjoy them.
Ingredients
Here’s what you’ll need to make Vegan Tostadas:
- 6–8 corn tortillas (store-bought or homemade)
- 1 tablespoon vegetable oil (or a spray of cooking oil)
- 1 can refried beans (look for a vegan variety)
- 1 cup shredded lettuce
- 1 large tomato, diced
- 1 avocado, sliced or mashed
- 1/4 cup diced red onion
- 1/2 cup corn kernels (fresh, frozen, or canned)
- Fresh cilantro, chopped
- Lime wedges, for serving
Optional Toppings
- Vegan sour cream or cashew crema
- Hot sauce or salsa
- Jalapeño slices
- Vegan cheese or nutritional yeast for a cheesy flavor
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