Baked Zucchini and Rice with Vegetable Medley: A Wholesome Delight
As the seasons change and fresh produce becomes abundant, there’s no better time to whip up a dish that celebrates the flavors of summer and fall. Baked Zucchini and Rice with Vegetable Medley is a delightful, nutritious meal that combines the earthiness of vegetables with the heartiness of rice. This dish is not only easy to prepare but also customizable, making it a perfect addition to your weeknight dinners or a fantastic side for any gathering. Let’s dive into the wonderful world of this wholesome recipe!
Why You’ll Love This Dish
- Health Benefits: Packed with vitamins and minerals from fresh vegetables and zucchini, this dish is a nutrient-dense option that supports a healthy lifestyle.
- Vegetarian-Friendly: This recipe is naturally vegetarian, making it a great option for meatless meals without sacrificing flavor or satisfaction.
- Versatile Ingredients: You can easily swap in your favorite vegetables or use whatever you have on hand, ensuring minimal food waste and maximum enjoyment.
- Easy to Make: With just a few simple steps, you can have a delicious and filling meal ready in no time.
Ingredients
To make this Baked Zucchini and Rice with Vegetable Medley, you’ll need the following ingredients:
- 2 medium zucchinis, sliced
- 1 cup uncooked rice (white, brown, or a mix)
- 2 cups vegetable broth (or water)
- 1 bell pepper, diced (any color)
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Olive oil, for drizzling
- Grated cheese (optional, for topping)
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