Beans Tawa Fry: A Flavorful and Healthy Dish for Every Occasion
If you’re looking for a quick, nutritious, and delicious side dish, look no further than Beans Tawa Fry. This vibrant recipe showcases fresh green beans, sautéed with aromatic spices and cooked to perfection on a tawa, or flat griddle. The combination of textures and flavors makes this dish a fantastic addition to any meal, whether it’s a weeknight dinner or a festive gathering.
The Essence of Beans Tawa Fry
Beans Tawa Fry is a popular dish in Indian cuisine that brings together simple ingredients and bold spices. Green beans, known for their crisp texture and bright color, are the star of this dish. When stir-fried with a medley of spices, they take on a delightful flavor that is both satisfying and healthy. This dish is not only vegetarian but can also easily be made vegan, making it suitable for a wide range of dietary preferences.
Why You’ll Love This Recipe
- Quick and Easy: This dish can be prepared in under 30 minutes, making it perfect for busy weeknights.
- Nutritious: Green beans are a great source of vitamins A, C, and K, as well as dietary fiber.
- Customizable: Feel free to adjust the spices according to your taste, making it as mild or as spicy as you prefer.
- Versatile: Beans Tawa Fry pairs well with a variety of main dishes, including rice, rotis, and dals.
Ingredients
To prepare Beans Tawa Fry, you’ll need the following ingredients:
- 2 cups fresh green beans, trimmed and cut into 2-inch pieces
- 1 tablespoon oil (vegetable or mustard oil works well)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, thinly sliced
- 2-3 green chilies, slit (adjust to taste)
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- Salt, to taste
- Fresh coriander leaves, for garnish
- Lemon wedges, for serving (optional)
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