1 cup of vegetables such as celery, yellow or red peppers, onions or green beans.
1 cup mixed green leafy vegetables such as spinach, chard or kale.
1/2 cup of an assortment of root vegetables such as carrots, beets or yams.
1/2 teaspoon of a mixture of garlic paste and minced ginger
2 to 4 teaspoons of spices: coriander, turmeric, clove, black pepper, cinnamon, cumin.
1 and 2 cups of homemade vegetable broth made beforehand
Pinch of salt to taste
1 cup of water
1/2 cup red kidney beans (optional)
Put on the stove and leave everything warmed over low heat until a pleasant scent begins to emerge.
In the meantime, take the assortment of green leafy vegetables and chop them before adding them to the pot.
Stir properly and add a cup of vegetable broth to it.
Let everything simmer slowly for about 15-20 minutes while taking care to put the lid on.
When all the vegetables begin to turn translucent, add the rest of the vegetable broth and the rest of the vegetables.
Then continue cooking for another ten minutes.
Then add the last part of the ingredients such as the previously steamed root vegetables.
Do not forget to pour a little water into the mixture, you should know that the amount of water you pour depends
the degree of consistency you want to achieve.
Now simmer for 5 minutes and you’re done.
Bring the detoxifying soup to your table.